Recipe of the Month

Each recipe has been contributed by a CTI member and published in our cookbook, "Eat in Good Health" - CTI 2012.

recipe of the month : October

Apple Walnut Torte- Lillian Meckler 

Yields 6-8servings 


  • 2 egg whites
  • 3/4 C sugar
  • 2 C thinly sliced apples
  • 1/2 C whole wheat pastry flour 
  • 1/2 C walnuts
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • spray to grease pan


  1. Preheat oven to 350 degrees
  2. Beat eggs well
  3. Slowly add sugar to eggs and continue beating well
  4. In a separate bowl, mix flour, salt and cinnamon, then stir into egg mixture
  5. Layer sliced apples and walnuts on bottom of lightly grased 8" x 8" pan and cover with batter
  6. Bake 35-40 minutes

*Whole wheat pastry flour is available at health food stores or the health section of a supermarket. You may also substitute white flour.